6 years ago, everything changed... Cassie lost her brother. An unimaginable loss. While dealing with grief, the biggest thing she learned was that if you want to feel, grow and learn from grief, you need to hit pause. She had to give herself the space and the time to go through all the emotions she was going through. She went to therapy and learned that to live and experience all the highs, you need to allow yourself to feel the lows. Through this she developed a strong sense of self-awareness and realized the power in having a positive mindset. From this place, All Day Fit was born. A place and a community that is more than just strength training (although you will get hella strong if you commit to her program!), but also a place that focuses on nutrition, sleep, stress, mental health and connection. Cassie and her team will give you the tools to live your best life! Cassie’s infectious positive energy drives her to continue on this journey. She is an amazing girl boss to say the least.Follow Cassie on social media: @cassiedayyLearn more about All Day Fit: www.alldayfit.com