Ready to be impressed? These two have been best friends for a decade who met at an addiction clinic, they are researchers, mental health educators, and entrepreneurs in the meditation and mindfulness industry with their business, Hoame. We get into the nitty gritty of meditation, their passion for bringing people together in a nurturing environment and how they built the business without business backgrounds. HINT: a lot of hard work and their supportive friendship (plus a lot more, so tune in). The ultimate definition of #friendshipgoals and #girlboss, get ready to be inspired with Carolyn Plater & Stephanie Kersta. And guess what? The gals at HOAME are generous AF and are offering you a free class, use the code HEALTHYISHOT100 if you’re in the Toronto area and if you want to educate yourself and check our the mental health trainings they offer go to www.easeinc.ca and enter promo code HEALTHYISHOT for 20%.Hoame is also hosting a Meditation Challenge from January 6 -27th - Start your New Year off strong! Commit to taking 21 classes in 21 days. Who’s down?Follow them on IG: @myhoameLearn more: www.hoame.ca