There are many different definitions of self-care. Listen in as we discuss a definition that may actually help helps to improve health and wellness of Black women. We discuss the difference between self-care and self-indulgence and the important roles community and squad-care play in self-care of Black women and Black mothers.

Welcome to the HealthyHer Podcast! We have a single intention - to support Black women in designing health lives.  We promote simple, sustainable practices for women who want to take better care of themselves but don't have time for self-care to take over their lives. Even in the face of systemic oppression, we believe that every woman can do something today that leads to better health for herself, her family, and her community. In this introductory episode, get a preview of what to expect in future episodes. You also get to know a little about the host, Renyea Colvin. Thank you for listening! Let's connect on social: Instagram: @HealthyHerPodcast Twitter: @HealthyHerPod Email: [email protected]