Healthy You

As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our […]

The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]

Where are grocery bills going? How does yours tally up?  Grocery prices change each year.  An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]

Have you heard about Nutrigenomix?  It looks at our individual genes and how external factors (including nutrition) can impact them.  It’s a pretty cool phenomenon coming out of U of […]

Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]

Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY?  What does celery all of a sudden […]

Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions?  Check in as Drew and I chat the difference between healthy lifestyle habits […]

Busy Long weekend? A bit too many adventures out of the house? More processed foods?  Didn’t sleep as well?  Or maybe you just “can’t get the sleep thing right”?  Did […]

Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]

We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to […]