Healthy Wisdom Series
Healthy Wisdom Series
Dr. Jen Chen
Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.
Episode 29 - Start to finish
What's the one thing you can commit to doing for ultimate success? Finish what you start. It's that simple. Check out the rest of this episode where we provide the insights to this very simple formula. To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Nov 12, 2020
12 min
Episode 28 - Commit to it
Make your decision. Put your mind to it. Commit to it. These are 3 crucial steps to following your path to achieving all that you can. In this episode, we discuss the steps that give us the final push to do what is in our power to make things happen. To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Nov 5, 2020
14 min
Episode 27 - Wisdom of Choice
Choices, choices, choices...is the equivalent critical factor to location in real estate. Have you ever wondered what the trajectory of your life would be like if you'd taken the other turn at the fork? How do we make choices that we make? What type of attitude we bring to the table when we've chosen to do something? In this episode, we will talk about how our attitude can determine the success rate of the choices we make in our lives. To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Oct 13, 2020
11 min
Episode 26 - Switch it up
Do you think about how you think about things? The difference between how we think about a situation could be altered by one single word. Like a switch that turns the lights on or off, we often miss the impact of one small adjustment to the words. In this episode, we bring light to the "Get to" mindset that will prove to be the game changer we need to make the best of any situation in life. To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Oct 6, 2020
13 min
Episode 25 - Words Within
What do you say to yourself more often than not? Is that voice within being helpful or hurtful? In this episode, we look at the 3 steps to take back control of the things we say to ourselves. Words give life to thoughts, which then become reality over time. Don't let your negative, judge-y thoughts get in the way of the amazing future you can create for your life! Email us at [email protected] or stay connected via Facebook at https://www.facebook.com/jen.chen.505523
Sep 26, 2020
17 min
Episode 24 - Do It right!
Everything that you do, once you choose to do it, give it 120%. In other words, Do it right or don't do it at all! This is one of the principles I've lived by all my life. In this episode, we walk through the journey of working on the things that are most important to you with a goal in mind. From honing in on your vision, to making it your priority, to giving it all you got, we set ourselves up for future achievement. So what are you waiting for? Let's make the rest of this year count! To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Sep 16, 2020
31 min
Episode 23 - What do you Want?
How often do you take the time to think about your wants, your desires, instead of focusing all your energy on the needs and demands of our day-to-day? These 4 simple words: "What do you want?" can help us begin the process of uncovering our interests, our goals, and our dreams. In this episode, we take a moment to focus within and look at using this question to prompt us to identify the things that matter the most to us in our lives and how to set up our days to work towards them. To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Sep 8, 2020
22 min
Episode 22 - Wisdom of Words
Words are the building blocks that form language. Words give meaning to everything in life. Words elicit emotions. When we group a bunch of words together, we form a sentence. When we group a bunch of sentences that empower and encourage, we create affirmations. When we are feeling down and out, we can use affirmations to lift us up and help us find our way again. In this episode, we will take a dive into the wisdom of words and use the power in them to make changes that help us think in a different way. To share your thoughts email [email protected] and stay connected at https://www.facebook.com/jen.chen.505523
Aug 26, 2020
18 min
Episode 21 - Start Your Day
So many of us get in the cycle of learning principles and acquiring knowledge from as many resources as we can, but we often forget to actually take the time to apply what we've learnt. How about putting the information from the past episodes to action? In this episode, we will start our day by setting the tone, getting in the zone, and framing our day in the best way possible. We will share an affirmation that has been refined over the years that you can adopt and modify to fit your day. Let's live it up!To share your thoughts email [email protected] or stay connected via https://www.facebook.com/jen.chen.505523
Aug 18, 2020
6 min
Episode 20 - Self Start
The higher we are, the harder we fall. When facing a setback and failure comes knocking on our door what can we do to pick ourselves back up? Every setback is a challenge to bring growth and make us take ownership of the losses we are experiencing. In the midst of the storm, the one thing you can count on is - you. You can push the reset button and start over. It is harder said than done, but when you truly believe that you are enough, and you have all that you need to do what you want, you will find a way to self-start. In this episode, we bring forth the elements necessary to do just that. To share your story email [email protected] or stay connected at https://www.facebook.com/jen.chen.505523
Aug 12, 2020
17 min
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