Healthy Wellthy U
Healthy Wellthy U
Camille Vardy
Healthy Wellthy U will help you find the tools to become the best version of yourself.
Creating a Life You Love
Are you living your best life? Are you being proactive about your goals and your future? Do you feel fulfilled? Or do you long for change? Is there anything in your past getting in the way? In this inspiring episode, Dr.
Oct 27, 2023
1 hr
Technology, AI and Education: Navigating our Children’s Future
To be healthy, it is so important to have a healthy community and nowhere is that more important than it is with our children and the kind of environment, the kind of education, the kind of society that we provide to them.
Oct 20, 2023
1 hr
Listening  -  and why it’s not as easy as we think
Listening may be the most unappreciated aspect of communication. Yet, it is a foundation of successful relationships of all kinds. Dr Camille explores the differences in our brains when we are simply hearing, as well as when we’re really listening.
Oct 13, 2023
1 hr
Encore: Long-Term Covid and Mast Cell Activation Syndrome
Long Covid is a condition in which the symptoms of Covid persist for three months or more.
Oct 6, 2023
1 hr
Encore: Emotional Intelligence: Atlas of the Heart, Part 2
Dr Camille continues her deep dive on the subject of Emotional Intelligence.
Sep 22, 2023
1 hr
Encore: Emotional Intelligence: Atlas of the Heart, Part 1
Dr Camille does a deep dive on the subject of Emotional Intelligence. She focuses on the usefulness of Empathy and how easy it is to feel Empathy Burnout.
Sep 15, 2023
1 hr
Encore: Obesity: Shifting the Balance of Hunger and Satisfaction
Every day, we experience hunger but do we ever stop to think about what is happening in our bodies? And do we know what it means to help our brains feel satisfied? Americans spend more than $60 billion per year pursuing weight loss, from gym memberships to weight-loss coaching to this week’s new diet book. More often than not, the pursuit doesn’t lead to success. Dr Camille explores the hormonal mechanisms that create hunger and satisfaction and why those mechanisms have broken down for so many people. She helps us to understand why we feel insatiable, why we haven’t been successful, and why starving ourselves only makes things worse. She outlines a program based on full, life-long nourishment and satisfaction, transforming our health at the deepest levels.
Sep 1, 2023
1 hr
Encore: Glutathione for Immunity, Endurance and Longevity
Dr. Camille welcomes guest Susan Merenstein RPh, the Glutathione Pharmacist, as they discuss the many benefits of glutathione, our body’s most important antioxidant. Glutathione helps us with oxidative stress, immunity and detoxification.
Aug 25, 2023
1 hr
Encore: Creating Change in your Life - Part 2
In this second episode on creating change, we look at fear and courage. We look at knowing when to override fear and when we shouldn’t.
Aug 18, 2023
1 hr
Encore: Creating Change in your Life - Part 1
Now that we’ve looked at the core of what it means to support our bodies, what does it really take to change? How do we keep our Daily Lives from getting in the way? In this heart-felt and inspiring episode of Healthy Wellthy U, we look at finding the magic and holding its spark. We look at the power of knowing when to say No and how that makes Yes possible. We look at the meaning of resilience and how to keep your spark alive. Where your mind goes, your life will follow. Follow it to a Healthy Wellthy U.
Aug 11, 2023
1 hr
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