Healthy Together Time!
Dec. 21, 2022
We kicked off our 90 days of REAL Self-care Challenge!
Dec 22, 2022
41 min
Healthy Together Time!
Dec. 14, 2022
Heather & Amy reminded us about the power of choice!
Dec 15, 2022
31 min
Healthy Together Time!
Dec. 7, 2022
Jen Oxford inspired us to continue moving forward during the holidays!
Dec 8, 2022
29 min
Healthy Together Time!
Nov. 30, 2022
Yella & Bonnie kicked off a fun night about Secret Santa Exercising.
Dec 1, 2022
33 min
Healthy Together Time!
Nov. 23, 2022
Kat & Jon inspired us with a great discussion on our Habits over the Holidays!
Nov 24, 2022
30 min
What is quiet quitting? Do I do it? Family and the Drama Triangle. Continuing to Show UP!
Nov 17, 2022
30 min
Healthy Together Time!
Nov. 2, 2022
Toni and Wade reminded us to keep showing up!
Nov 3, 2022
25 min
Special win of the week zoom on Halloween night with Amber & Jared
Nov 1, 2022
22 min
Healthy Together Time!
Oct. 26, 2022
Jenny reminded us how to stay inspired and focused on our health goals!
Oct 27, 2022
31 min
Check out the wins of the week and a review of Mindfulness Breathing!
Oct 25, 2022
27 min
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