This week we talk about setting goals, some obstacles that stand in the way of people achieving their goals, and the importance of LSD (not what your thinking).

Jack Armstrong and Chris Jones introduced themselves. Without going into great detail Chris and Jack explain why doing hard things is a good thing. Chris introduces 5 sets of 5 and 10 concepts and how that has created momentum in his life. Jack explains that you're not truly free in America until you're fit and free. The duo also expressed how they feel like they're watching the nation in a slow moving train wreck when it comes to healthcare. They refer to America's healthcare system as Sickcare. They hope that by creating this podcast, leading by example that they will inspire others to embrace physical fitness and take charge of their healthcare.