<p>What is holding back your running performance? &nbsp;We discuss our scorecard on the key elements of good running performance.</p>

Lessons from the Ingebrigtsen's with Dave McCarthy

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.