<p>Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Athletics Ireland &amp; DCU Athletics and has had clients in the last 2 Olympic Games. Evan is currently a PhD student in SETU studying the health effects of underfuelling in male endurance athletes. Absolute banger of an episode so hope you enjoy.</p>
<p>For a copy of my book "Get to the Line in the Best Shape Possible" for free visit <a href="http://www.everardpilates.com/book">www.everardpilates.com/book</a> . For a free trial of our sports pilates programme visit <a href="http://everardpilates.com/sportfreetrial">everardpilates.com/sportfreetrial</a></p>

The Different Stories We Can Tell About Injury

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.