We talk about how to harvest it what to look for when it’s ready, Our favorite ways to prepare it cook it cut it up

More on the point system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about your point system how many points you should use what exercise can do to add points or what bad points do against you Whole Foods and your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What’s a good plate size do you need a small medium or large --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss what you can do with micro greens how you can use them in a beneficial and healthy breakfast all part of your Health Quest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app