Reflection upon our body and how much it does for us

Change of mindset and reflection on perfectionism

Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits

Conversation about emotional eating, its effects on us and helpful tips to prevent it.

Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete

Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )

A quick introduction to the podcast.