In this episode, we invite all moms to take a moment to unwind and recharge with a soothing guided meditation. Being a mom can be stressful and overwhelming, and it's important to take time for self-care and find inner peace. I will guide you through a peaceful visualization of a beautiful garden, complete with a tranquil pond. Through this visualization, you will be encouraged to let go of any stress or worries you may be carrying and find a sense of relaxation and tranquility. Whether you're a new mom, a busy working mom, or just feeling burnt out, this meditation is designed to help you find a sense of calm and renewal. So sit back, close your eyes, and let our host guide you through this peaceful journey towards inner peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieawall/message

In this episode, we tackle one of the biggest challenges faced by moms with young children - getting enough sleep. We discuss seven tips for prioritizing rest, including setting a consistent sleep schedule, taking naps, asking for help, practicing good sleep hygiene, and relaxing before bedtime. We share our own experiences and insights, as well as practical advice for getting the sleep you need as a busy mom. Whether you're a new mom or a seasoned pro, this episode has something for everyone. Join us as we explore the importance of rest and the ways in which you can make it a priority in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieawall/message

Hi! Welcome to Healthy Mama Happy Life. I’m your host Katie Wall and I’m so glad you’re here. In this episode I want to introduce you to me, Katie, and give you a little more information on my background. Thanks for being here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/katieawall/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/katieawall/message