This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet.   She offers online courses, group coaching, and one on one coaching to help women lose weight, sustain a healthy lifestyle, combat PCOS, and regain hormonal balance and fertility. Sabine also runs a youtube channel, a blog, and a huge FB Group to help women live a healthy keto lifestyle and bring them the information they need to get off sugar, curb cravings and live a healthy keto lifestyle. Connect with her via IG:@healthyketomoms; FB: @healthketomoms; Twitter:sabineschwartzketo; Email: [email protected]; Website: www.thehealthyketomoms.com

Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology). She is a member of the United Kingdom Oncology Nursing Society and presently an Oncology Advanced Nurse Practitioner in the NHS. In her spare time, she volunteers with the Cancer Research UK. She also professionaly writes/edits CVs for people and delivers health care tips which mostly borders on preventive rather than treatment or management measures. Fola's hobbies include loving her cute husband and travelling around whenever her schedule can afford one. Reach her on Facebook: Folasade Akinyemi La; Instagram: @nursekanko; Twitter: @Nursekanko.

After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively. She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to reach a family at a time. Through her lifestyle coaching programs, consultation services, books, podcast, and health contents online and offline, she has been able to train over a thousand women on the art and science of leading a healthy lifestyle via good nutrition. She enjoys researching on new ideas, writing, working out, cooking, and travelling. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong; LinkedIn: Oluwabunmi U Koledoye; Twitter: @livingudy; Instagram: @udyskitchen; email: [email protected]; Website: oluwabunmikol.disha.page

This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from. Our guest speaker, Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Nigeria, Nsukka. She is a Fertility Nurse, Public Health Advocate and Founder Fertility Hub-Africa; an online community poised to educate all and sundry on Fertility, reproductive and sexual health. (Fertility Nurses care for a variety of individuals, couples, and families who seek counseling or treatment options related to reproductive health. I work with women struggling with infertility, couples having difficulty with conception, or women going through menopause). She's very passionate about women's health and hence the host of the podcast show; Moments with NurseUgochi. She believes in women living their best lives and hence the Steward of Exceptional Ladies Hub; a platform poised to raising purpose driven women. Ugochi Emesih is a graduate of MOGI Global Leadership School and Dominion Leadership Institute both in Nigeria. These and more has fostered her belief in self development and deployment of our potentials for more and BECOMING all that God wants us to be. In other words, Excellent and Exceptional. "I believe we can walk in the paths God has for us perfectly, our fears not withstanding" has become her life statement. She can be reached on Facebook: Ugochi Emesih Twitter and Instagram: @thefertilenurse. Also, listen to her podcast: bit.ly/MomentswithNurseUgochi

A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primary care physician, with a first degree in Medicine and Surgery from the Abia State University, Nigeria, and a Masters and doctoral degree in Applied and Clinical Epidemiology respectively, at the University of Nottingham, UK. He is currently a post doctoral researcher with a research focus on cardiometabolic events. Connect with him via Facebook: Uche Anyanwagu, LinkedIn: Uche Anyanwagu, Twitter: @ucheanyanwagu, IG: @ucheanyanwagu, gmail: [email protected]. Get his book "Before Your Next Sex" via Amazon or his webiste on https://ucheanyanwagu.com (for Nigerian residents).

The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just how tightly are these two conditions linked? Laryngeal Cancer and Stress w/Samuel Inkabi discusses the link between the association of stress with Laryngeal cancer. Samuel Inkabi is a Biological Scientist with Dr. Fredenburg's Lab, Department of Pathology, Immunology and Laboratory Medicine (University of Florida, USA). He holds a Master of Science in Experimental and Medical Biosciences from Linkoping University, Sweden, and a Bachelor of Science in Biochemistry from KNUST, Ghana. He is currently a predoctoral candidate and graduate assistant with the University of Florida, USA. He can be reached via LinkedIn profile: Shemu'el Inkabi, Facebook: Sire Shemu'el Inkabi, and Email: [email protected]

The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions” (p. 4). This segment with TaReon Jael discusses how the mind-body integrates, and gives practical guide on how to nurture the mind-body integration through physical therapies. TaReon Jael is the host of the Wellness for Black Girls Podcast. Through her platform she empowers Black women on their holistic health journeys by teaching about various topics within the eight dimensions of wellness with an emphasis on mind-body-spirit integration. TaReon believes that when a Black woman is empowered in mind, body, and spirit she can harness the power of  self-love, self-acceptance, and self-compassion.  TaReon is also a Certified Health Educator and Certified Clinical Laboratory Scientist. TaReon holds a Master of Public Health from the University of North Texas Health Science Center and a Bachelor of Science degree in Medical Technology from Tennessee State University. Connect with her via IG: @Wellness4blackgirls, and @tareonjael, Website: https://wellnessforblackgirls.com. Listen to her podcast on any podcast platform: Wellnessforblackgirls.

Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert). On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: [email protected], Twitter: @livingudy

From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, and a double master's degree in Biomedical Sciences from the University of Freiburg, Germany, and the University of Buenos Aires, Argentina, respectively. Currently a research assistant with the Vascular Immunology Lab, University Heart Center, Freiburg, Germany. His research interests focises on Air Pollution and Cardiometabolic Diseases. Connect with him via IG: @Olawale-Tj, Facebook : Tijani Abogunloko, Email: [email protected]

Pregnancy brings with it a lot of questions, but rest assured, you're not alone in asking many of them! FITNESS &PREGNANCY w/Faith Wilson, MSc addresses common questions around fitness and pregnancy. Faith Wilson is a Holistic Wellness Coach passionate about others becoming the healthiest version of themselves Spirit, Soul & Body, is a 1st generation Nigerian-American millennial influencer. She is passionate about impacting the health and overall quality of life of her generation and generations to come. She holds a Masters Degree in Marriage and Family Therapy, is a Nationally Certified Fitness Instructor, Digital Entrepreneur, Investor & is a Mindset Coach, who has been in the health & wellness industry for over 10 years. Connect with her on FB: Faith Wilson, and IG: @fullyf8th.