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Many people do not realize but one of the central seats of your immune system is your colon and the beneficial bacteria that resides there. Due to a diet of highly refined, over-processed foods, the supply of beneficial bacteria often declines to dangerously low levels. When this occurs it not only affects your lower intestinal digestion and elimination but also your immune system. When we use our immune support formula, we often question clients as to their diet colon health and elimination. If this is out of place, we almost universally add our best probiotic formula to support beneficial bacteria. This not only assists in making our immune support even more effective, but it also helps to ensure that gut bacteria is adequate for lower digestive function as well as ongoing immune support. Not all probiotic supplements are created equal. It is essential to choose one that has bacterial strains from several different sources, which allows the body to better build a positive profile of beneficial bacteria from many strains. Since this cold and flu season is already turning out to be far worse than last year, with cases of influenza more than double this time last year, it becomes ever more important for you to be diligent about addressing your immune system so that it can do the job it was intended to do to protect you.