Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle.  If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed.  I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day.  Good days leads to good years and a good life. 

Communication can be tough to learn especially being patient with the ones who aren't so good.  Expressing change to a loved one whether that be school, work or hobby choices can be difficult because any change is difficult!  In Ep. 24 I share ways on how to communicate yourself efficiently so others see what you see in the positive change or path you want to take. 

IDK who needs to hear this but you don’t need to be a morning person - just get your shit done!! Routines & systems are not on anybody's schedule but your own.  If you set the timelines for yourself and are organized things will happen regardless of the time you wake up.  Unless you only sleep for 4 hours a night- everyone has the same hours to do what they want with their day.  How do you spend your days?

In episode 22 of Healthy Happy Sexy, Angela Rose, a lifestyle social media blogger talks about the importance of a clutter-free lifestyle and getting stuff done.  How to combat "I'll do it tomorrow" syndrome and what happens when things are out of sight.  Organization is the key to a seamless and stress-free life.  Overwhelming amounts of material items can clutter the mind and when a mind is cluttered productivity declines. 

On April 26th, 2021 there will be a Super Pink Moon in Scorpio and I want to tell you all about what this exactly means and how you can use the moon's energies to your advantage.  It will really be like superpowers on embracing change, going deeper than surface level and having no fear. Make sure you look up at the sky tonight around 11:30 and soak in all goodness to embrace over the next couple of weeks. 

It is a hard understanding that life isn't a straight line or always goes the way you want it to, but knowing change is indefinite and how to take care and control emotions during times that didn't go as planned is so powerful. I also touch on the book I am currently reading- Atomic Habits, extremely well known, I want to share with you guys my favourite take away so far and discuss it- you get what you repeat.  So what are you waiting for?! HIT PLAY! 

Learning how to be comfortable can be a challenge for some, but it is all about being educated! In the second She Leads collaborative episode we are breaking down the stigma related to the female reproductive system.  Being familiar with your menstrual...

Today's episode is in collaboration with She Leads- a nonprofit sexual health forum.   This is the first of 3 sexual health awareness forums posted.  This episode is about gaining knowledge on PCOS and bringing awareness to medical conditions that are...

To accomplish anything you throw what you want out into the universe like a boomerang. You might be surprised it comes back or you might know it will as that is the law of attraction.  With anything in life, if you believe you will, you can. Have...

In ep. 16 I do something a little different and talk about a true crime and tell the story of the Watts family murders.  Cheating is something that happens to a lot more people than you think, whether you are being cheated on or know someone else who's...