In this episode, Special Guest Jonelle Pollock and I discuss meditation, mindfulness, yoga, tuning into the body and mind, and allowing ourselves to be happy. 

In this episode, I talk with Denver Personal Trainer and Bodybuilder Dean Hettig about his mission to squash misconceptions in the health and fitness world. Dean considers himself to be proof that we don't need supplements to achieve our physique goals and aims to teach this to his clients as well. We also discuss his past experiences with diet, his current diet, and how 30 days on the Carnivore Diet cured him of a lifelong health problem. 

Welcome to the first episode of Healthy, Happy, Fit! In this episode, I have special guest and former NPC Women's Physique Finalist Brandi Rowland-Richards discussing the pros and cons of competitive bodybuilding including the preparation, mindset, and lifestyle choices that lead her to the stage.

Welcome to Healthy, Happy, Fit! My goal is for us to thrive together in a well-balanced lifestyle... so if you're like me and you're always on your self-improvement game, this podcast is for you. Check out this trailer episode to learn more about my mission and how Healthy, Happy, Fit can help you on your journey.