SUMMARY: Wally Conway is a retired Navy Pilot, Certified Master Inspector, President of HomePro Inspections, entrepreneur, and podcaster! He’s here today with LOADS of knowledge and encouragement to help our HealthyMe HealthyWe listeners that are time-starved and ready for more energy in work and life.  Links: Check out Wally’s website: https://www.gohomepro.com  Facebook https://www.facebook.com/wally.conway    Twitter @wallyconway  LinkedIn https://www.linkedin.com/in/wallyconway/

Kelly Hater is a live coach that guests to talk about her Mama Bear Domain and mom burnout. In this episode, she will discuss her eight dimensions of wellness, and give Amy a real-time evaluation of her Wheel Of Life. Check out Kelly’s website and newest book at https://www.mamabeardomain.com. Check out other free resources at https://www.healthyme-healthywe.com so you can #takethatmountain, and create a healthier, balanced life, to make a bigger impact!

Is your environment serving you? What’s the most difficult thing for you to avoid in your house/office/car? What can you replace it with to reduce using your willpower? Your environment is something you can’t ignore or avoid- it’s always around you, and you must surround yourself with what and who will help reduce resistance to your goals, not increase it, or exhaust your willpower. Links: HealthyMe HealthyWe Crew Facebook Group: https://www.facebook.com/groups/healthymehealthywecrew/

Did you know costuming and character assignment can help you understand the people around you? Shelley Goldstein is a professional speaking coach and shares how all of what we do is about self expression. It’s how we dress, show up in our work, for our partners, our family, and for ourselves. Links: Misfits Market: https://www.misfitsmarket.com/ CODE: COOKWME-BN0LNV Win With Dinner Meal Plan: https://healthyme-healthywe.ck.page/win-meal-plan Connect with me! Find me on: Instagram- @balancecoacham

Jim Kwik says “how you do one thing is how you do everything.”  Do you always have to be doing something or you feel unproductive? Do you have a tendency to do everything because you don't like asking for help? Or get stressed out or anxious if you get behind on the plan for the day?  If you said yes to any of these questions, then today’s lesson is for you to create more time and energy. We'll be talking about the ADDD method, and how you can create a more planned mindset and life.

Pratiti gives us some incredibly valuable gold nuggets of knowledge to help you create a better relationship with yourself. Some of the things she shares with us are: What she learned when she lost her only child Where your results come from, and  Why challenges and struggles are gifts How you can shift your thoughts to make 2021 YOUR year! Is time something you want MORE of in 2021? Use my step by step framework to design your perfect day. Sign up here https://healthyme-healthywe.ck.page/b15f6b7beb

My hope is that through my embarrassments, you’ll gain clarity for exactly what you can do, and what you can avoid to get out of your own way, and pave a path for a healthier future for you and your family. Some things include: - I grew up so poor we gathered food from dumpsters  - My father served a five year prison sentence - I jeopardized my own health while I was studying to become a nutrition coach Listen to the full episode for all five things!

I want you to ask yourself, if you are the same person today that you were 10 years ago? There's a good chance that you're going to say no. This is because our brains are constantly changing. If you add gratitude to that formula, gratitude to our to a daily routine, it will change and improve your brain cell connection, improve your positivity, your outlook, your ability to solve problems, and your overall happiness. And that happiness is really impactful, because it doesn't just change you but you then have the influence to change others. For more details of how gratitude improves your health, and three ways you can practice gratitude for more happiness in 2020, listen to the full episode here. * Get your FREE Win With Dinner meal plan here. * Want to learn more about Who Gives A Crap toilet paper, and their anything-but-crappy mission? Click this link to learn more: https://us.whogivesacrap.org/ * Join our FB group here! https://www.facebook.com/groups/healthyeasyfamilycooking

If you're interested in joining a community of parents who want to cook time-saving meals, build healthy habits, and a strong family without compromising your health, click here to join Family Meals Made Easy!All the hormones in your body? they play a...

Emotional eating is a big struggle for most people- even if you DO eat healthy, or exercise, emotions can bring out the worst- or the best of us. Here's a way to understand those emotions so you can make intentional choices and control the consequences!Some things you'll learn in this episode:-The four steps to having control over your emotions- Four practices you can take to create a better outcome- An awesome organization that's giving back, and how you can help them!