If you're struggling to follow through with doing the things that you don't want to do, you could benefit from a self-discipline upgrade.  Tune into this episode to learn my top tips for improving self-discipline and accomplishing that lofty goal once and for all! (Rated as explicit because I said shit once...)  Sign up for my group coaching program for adult athletes looking to elevate their game and enhance athletic longevity, Athlete for Life Program and get your first month free!  Athlete for Life Program: https://www.healthygreenathlete.com/athlete-for-life-program/ --- Support this podcast: https://anchor.fm/healthygreenathlete/support

Meet your coach, Karen Simpson - competitive athlete, holistic sports nutritionist and environmental scientist.  Karen helps adult athletes heal, nourish and fuel themselves so that they can perform at their best for many years to come.  In this episode, you'll learn more about Karen's philosophy and proprietary approach that she uses to help clients reach their goals. Group coaching program: www.healthygreenathlete.com/athleteforlife --- Support this podcast: https://anchor.fm/healthygreenathlete/support