Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...
Dec 30, 2024
9 min
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER! ALSO! Tune in...
Dec 27, 2023
38 min
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again! Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia. 12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years u...
Apr 19, 2023
24 min
You may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was one magic diet out there, we would all be healthy and free. So, what you need to understand is there is no one diet that fits everyone. You are unique and so is your metabolism. The Perfect Diet for You [Metabolic Individuality] The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for...
Apr 12, 2023
25 min
Overcoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward. At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting our expectations or ...
Apr 5, 2023
25 min
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic Damage Many of us struggle with symptoms of metabolic dysfunction and even diseases rel...
Mar 29, 2023
35 min
Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group! MaryLee's Story of Disease Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals. She struggled with: hypertension,acid reflux...
Mar 22, 2023
30 min
We are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale Victories Do you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale. Instead, it helps you focus on... your body,mind,and non-scale victories. Additionally, you’ll learn how t...
Mar 15, 2023
20 min
Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating? Meet Alicia Michelle In this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living. Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-base...
Mar 8, 2023
32 min
Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join me in this episode of Healthy Free Life as Chris and I talk about what exactly protein is,why protein is important for the human body,and how to make sure you’re getting enough protein in your daily diet.Am I Getting Enough Powerful Protein? You’ll also learn reasons: why people...
Mar 1, 2023
44 min
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