It was not an over night process, but through taking responsibility for my health, researching, and working with experienced practitioners; I was able to regain my health and completely overcome a debilitating syndrome. What you put in and on your body, how you fuel it each day, and what you expose yourself to environmentally, will play a major role in whether your body will reward you with good health or communicate to you through disease. To take further research some of the resources I mentioned in this episode check out:https://tvernonlac.comhttps://westonaprice.orgBooks I mention:Eat Fat Lose FatEat The YolksNourishing TraditionsGood Calories Bad Calories