This episode was recorded when i did my live Q&A session with the lovely Claire from Red Balloons on her facebook page. In this episode we cover everything ranging from how to approach your diet, what to do when you dont want to track calories, how to get started with exercise and much more!

Are all calories created equally? Could you lose weight on a diet of mars as long as you were i a deficit?

Why wouldnt I recommend a low carb diet approach to my clients.

Here we talk about all things protein, what it does, how much do you need, do you really only need 30g per meal, and lastly do you need protein shakes?

Why comparing yourself to others is one of the worst things you can do.

As much as a calorie deficit is needed to lose weight it can be so easy to get hung up on taking in as little calories as possible. Let me explain why this is a terrible idea...

Here we cover all aspects of your metabolism. From what it actually is and how its influenced to whether you can permanently slow your metabolism down through dieting too much.

Hey guys heres a brief update of why there hasn't been an episode for a few weeks. I've been super busy working on something really exciting!

In this episode we discuss the levels of the nutrition Pyramid and what to focus on to ensure long lasting weight loss.

A super simple weight loss guide designed around 2 simple steps that will help those that have a high amount of weight to lose