Have you wondered HOW to get a workout in while on your Walt Disney World Vacation? Today, Danye shares with you HOW to get your strength training in while at the Riviera Deluxe Resort in WDW.

View clips from this workout on the @healthydisney instagram!

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Full Body Workout 1: (3 sets of 10-15 reps e/exercise)

1) Seated Dumbbell (DB) Shoulder Press Superset (SS) w/SL Romanian Deadlifts

2) Incline DB Curls SS w/ Bent Over Single Arm (SA) Tricep Extensions

3) Flat Bench Leg Lifts SS w/ DB Split Squats

4) Cable Torso Twist Rotations // DB Russian Twists // Cable Adduction & Abduction

Full Body Workout 2: (3 sets of 10-15 reps e/exercise)

1) Cable Straight Bar Tricep Pushdowns SS w/Cable Bicep Curls 

2) Shoulders Elevated Single Leg (SL) Hip Bridge SS w/Bent Over Dumbbell Rows

3) Cable Squats SS w/ Bench Scissor Kicks

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