Which snacks are worth the calories or flavor in Hollywood Studios as of September 2020? How does the physical distancing work for Toy Story Mania, Lightning McQueens Racing Academy and Tower of Terror? How to incorporate a workout before your day at HS? All that and more in this episode!  * Join the Healthy Disney Podcast Email List right HERE and You'll have the Disney Workouts from episode 25 sent to your inbox! * Any questions about the podcast or joining the email list? Sent your Qs to [email protected] * Check us out on instagram @healthydisney and share your snack thoughts with us! Are you yay or nay on the Blue Milk? --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Your off-Disney property and your hotel or Inn has a small fitness center but you don't know what to do with it? This episode gives you two workouts to complete with limited equipment in an hour or less! Want to view the videos that go along with these workouts? Check out the @healthydisney instagram page! * Click HERE to Join the Healthy Disney Podcast weekly email segment and receive this podcast direct to your inbox OR read through the highlights of the episodes if you don't have time for the audio. * Info coming soon about booking your stay at our Disney themed townhome for your next stay in Orlando 2021! * Email [email protected] for any questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

What Food and Beverage Items should be on your MUST GET list for the Epcot International Food and Wine Festival 2020.  * Tag us in your festival faves on social media @healthydisney on instagram * CLICK HERE to Listen to our First Food and Wine Festival Recap from August 2020 * Love this podcast? Share it with someone else who wants to keep their health gains and enjoy the magic of Walt Disney World! Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Should you go back to Disney Springs? How do you balance out the healthy food with the magical and delicious at Disney Springs in Orlando, Florida? I'm sharing that secret with you today based on my experience in September 2020. Also, if you're a pumpkin pie fan, then splitting the pumpkin pie slice rice crispy treat is a MUST!  * As mentioned in the episode, for more information on the science behind choosing nutritional choices and tracking food, I invite you to listen to my sister podcast, the Fitness Empowerment Podcast :) * Tag us @healthydisney on social with your biggest takeaways from this episode or of the foods you try in Disney Springs! Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Which desserts/snacks from Quick Service restaurants in Animal Kingdom are worth your calories? Is the Impossible Burger from Restaurantasaurus impossible to resist? Was there a big change in park capacity, crowd levels and wait times from August to September 2020? All this and more in today's episode.  * If you're new here and you don't want to miss out, make sure you're subscribed to this podcast and spread the love if this helped with your Disney planning or simple made you laugh or smile. Take a screenshot of this episode and share it on social by tagging us @healthydisney * Next episode will be all about Disney Springs 2020 changes and healthy options at Terraline Crafted Italian.  * Questions about your disney planning? Email [email protected] Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Avoid crowds and chaos in this hidden Walt Disney World Community called Celebration! Within Osceola County, Florida, Celebration is an "Urban Experiment" designed by the Walt Disney Co and it's the perfect place to enjoy some mask free space! This is the perfect place to check out (for FREE) during your WDW vacation while you have an "off-day" from the parks or need a few hours to kill before heading to a park for the day. * Want to share this podcast with your friends? Take a screenshot of this episode and share on your instagram! Tag @healthydisney to let us know which episodes you love! * Have questions about your next Disney vacay? Send them to [email protected] Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Worried about your ticket price? Or perhaps that empty middle seat during your flight to Orlando, Florida? In this episode, we will review 10 differences (with a couple of similarities) between American Airlines and Delta Airlines for travel to WDW! * Check out my latest review of Delta Airlines from my August 2020 trip to WDW. https://anchor.fm/healthydisney/episodes/8-Airport-Travel-Tips-to-Walt-Disney-World-Post-Covid-Re-Opening-August-2020-ej04st * Which airline do you prefer? Take a screenshot of this episode, share it on your IG stories and tag us @healthydisney to let us know! Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

Have you wondered HOW to get a workout in while on your Walt Disney World Vacation? Today, Danye shares with you HOW to get your strength training in while at the Riviera Deluxe Resort in WDW. View clips from this workout on the @healthydisney instagram! * Full Body Workout 1: (3 sets of 10-15 reps e/exercise) 1) Seated Dumbbell (DB) Shoulder Press Superset (SS) w/SL Romanian Deadlifts 2) Incline DB Curls SS w/ Bent Over Single Arm (SA) Tricep Extensions 3) Flat Bench Leg Lifts SS w/ DB Split Squats 4) Cable Torso Twist Rotations // DB Russian Twists // Cable Adduction & Abduction Full Body Workout 2: (3 sets of 10-15 reps e/exercise) 1) Cable Straight Bar Tricep Pushdowns SS w/Cable Bicep Curls  2) Shoulders Elevated Single Leg (SL) Hip Bridge SS w/Bent Over Dumbbell Rows 3) Cable Squats SS w/ Bench Scissor Kicks Have you subscribed to this podcast yet? If not, head to anchor.fm/healthydisney  Questions about Disney Travel? Send me an email at [email protected] Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

What safety measures are in place for Magic Kingdom rides post Covid Re-Opening?  Listen up and you'll find out as Danye Phillips shares a recap of her top 9 tips to navigating Magic Kingdom post covid re-opening in August 2020. * Got some top tips to share? DM me on instagram @healthydisney or share what your biggest takeaways was from this episode! * Check out my friends at the Detour to Neverland Podcast for the history and discussion of the Haunted Mansion attraction I mentioned during this episode.  * Previous Episodes of the Healthy Disney Podcast available at anchor.fm/healthydisney Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support

There are some changes to Epcot Safety, Health and Ride Procedures and you're learning about those today! Of course, we talk about food too and how to balance out your nutrition in Epcot. * You're getting 9 Tips for navigating Disney's Epcot Post Covid Re-Opening in August of 2020! * What tips do you have? Share them on instagram @healthydisney or email me (Danye Phillips) at [email protected] Click HERE to receive your weekly dose of the Healthy Disney Podcast direct to your email inbox! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydisney/support