On this episode we discuss the SMART method of creating goals, what are some of the things that could be holding us back and how even a small step can take us closer to our ideal selves. SMART is an acronym and we have created a graphic so you can remember what each letter stands for over on our Twitter page at twitter.com/HDisconnectPod  --- Support this podcast: https://anchor.fm/healthydisconnect/support

On this intro episode we talk about what is this podcast about, who is it for, who we are and why we are doing this. Take a listen and join us in this mental health education journey.  --- Support this podcast: https://anchor.fm/healthydisconnect/support