Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. ð§¡
Mar 23, 2020
9 min
Sending lots of sanity your way. 𧡠Let's hear from you! https://anchor.fm/HealthyByAssociation/message
Mar 16, 2020
4 min
Value and protect your sleep! Â Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Â Totally inspired by Daylight Savings Time, hope you enjoy this one!
Mar 9, 2020
17 min
Self care isn't selfish! Â It's essential to your health and wellness! Â And it's definitely more than taking time out for a massage! Â Listen for some self care tips and please share your favorites with the HBA community on Facebook. Â
Resource: Â https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
Mar 2, 2020
16 min
Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! ð§¡
Feb 17, 2020
23 min
February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? ð§¡
Feb 10, 2020
14 min
Habit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"
Feb 3, 2020
17 min
In an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: https://www.webmd.com/food-recipes/features/the-whole-foods-diet
Jan 27, 2020
31 min
Angela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!
Jan 13, 2020
39 min
Welcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.
Jan 6, 2020
14 min
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