<p>What's happening for you in your head when you get angry? It can be beneficial to understand how your brain and body respond during an angry moment. You can be empowered with tools to meet your needs and the needs of others when you become angry.</p>

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Just Counting to 10 Will Make You Angrier

Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode. 
For more: HealthyAngerToolbox.com
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