<p>What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com</p>

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How to Help Your Brain on Anger

Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode. 
For more: HealthyAngerToolbox.com
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