Listen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mood and general wellness.
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HA 02/10 Walking  in and Enjoying Nature to Stay Healthy

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"