Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
contact Brian at: http://www.bluebarn.ca/

HA 02/09 How to Keep Your Brain Healthy

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"