<h1>Episode Notes</h1>
<p>This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:</p>
<ul>
<li>your relationship with food versus dieting</li>
<li>the importance of selecting an eating pattern that will work throughout your life</li>
<li>some easy tips/swaps if you are looking to improve your eating pattern</li>
<li>how your relationship with food mirrors your romantic relationships/choice in partner</li>
</ul>
<p>Find Toni's blog and more information on how to work with her here: <a href="https://tipswithtoni.com/" rel="nofollow">https://tipswithtoni.com/</a>
And check out the Tips with Toni Podcast</p>

Overwhelmed by hot new health trends? HealthFormation is a health + wellness podcast with a goal of breaking down what is trendy (+ confusing!) in the wellness world to make it easy to understand. We work to give you small, actionable changes you can make in your day to day to help improve your health and live your best life.