WE ARE BACK after an unintentional hiatus with our favorite topic: the gut, with a major focus on probiotics. Which probiotics may be best, what food sources matter, and when should we recommend probiotics? When we do, what do we look for on a label? All of this is covered in today's episode.
Articles discussed in this episode include:
Jager R et al. International Society of Sports Nutrition Position Stand: Probiotics
Khalesi S et al. A review of probiotic supplementation in healthy adults: helpful or hype?
Follow us on Instagram! <a href="https://www.instagram.com/healthformation__/" rel="nofollow">https://www.instagram.com/healthformation__/</a>

30. Antibiotics: stewardship, resistance, and challenges with Richard Drew, PharmD, MS

Overwhelmed by hot new health trends? HealthFormation is a health + wellness podcast with a goal of breaking down what is trendy (+ confusing!) in the wellness world to make it easy to understand. We work to give you small, actionable changes you can make in your day to day to help improve your health and live your best life.