What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?In this weeks episode, I dive into how our society is failing us as a healthful community. I also list ways to navigate around these obstacles and continue living your best life!We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28Please make sure you put "podcast-thyroid" in the referred by section! If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!Have an awesome week, ya'll!

This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.It ain't normal, gf!Dive into this episode and let me know if this resonates with ya!Please like, share, and download to support me if you like the channel!As always, love to see who listens - tag me on Insta! @dr.dwyer

Weeellllllll, HELLO STRANGERS!We are finally back (I hope)! I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is. We hear this word thrown out quite a lot and if you have diabetes or PCOS, you've likely heard it!In this episode I'll go over:- what is is- lab markers to look for- causes of IR- treatment of IR- lifestyle changes- western medicine vs. functional medicine- WHY YOU DONT HAVE TO GET RID OF CARBS!If you enjoy this episode, please like, download, share, and subscribe! I'd also LOVE if you could post it via IG and tag me @dr.dwyer! LOVE seeing who's listening!To get more info on our coaching programs and treatment plans for insulin resistance, fill out our application here!

This episode is near and dear to my heart.I get super raw and real as I dive into what its been like living with anxiety - How it started, how it's been going, things that have helped me cope and continue to press on...Our mental health can be JUST as big, if not bigger, than our physical health. In fact, our mental health shapes our physical health and can manifest as physical symptoms. If you or a loved one is struggling, know that you are not alone and that there is a LIFE WITH ANXIETY. Its a myth that you can just overcome it and live without it; instead, you must learn to live with it and detach yourself emotionally from it. My hopes in sharing my story are that it will inspire others to be honest with how they're really feeling (it's ok to feel shitty!) and to be an avenue of support for those needing a safe space to chat. PLEASE do not hesitate to reach out to me via instagram or facebook to chat! (@dr.dwyer) <3

WELCOME BACKKK!This week I dive into some pretty important questions you should be asking yourself before starting your next diet.Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.In this episode you'll learn:- Diet timing- Maintenance calories- Should you go into a reverse instead?- Lifestyle factors- Biofeedback responsesPlease like, comment, and share if you loved this episode!You can find out more info out us and our programs here:Website: www.TheBigDayNutrition.comIG: @dr.dwyer @thebigdaynutrition

Welcome to another episode of Health Unscripted! This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!In this episode I break down TDEE and the changes eating low calorie will do to each component.I then go into more detail about the effects on our endocrine system - think hormones!If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat! Please like, share, download, and subscribe if you enjoy these episodes! Tag me on IG so I can see you're listening @dr.dwyer :)

Everyone is always looking for the "Magic Pill" to weight loss or maintaining a healthy weight...Well, HERE IT IS!In this week's episode we name the "Magic Ingredient", the types of this ingredient, where to find it, and why it's so beneficial.If you haven't signed up for the Mastering Macros Workshop yet, WHAT ARE YOU WAITING FOR?!jk, but seriously. It is next Wednesday, May 26th at 6PM EST. Use this link to sign up! https://thebdn.kartra.com/page/MasteringMacrosIf you enjoyed this episode, please like, download, subscribe, and share with your friends and family! THANK YOU SO MUCH!

WELCOME BACK!This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word".  [if you don't know what this means, google it! ;)]BUT FIRST - I will be hosting a workshop on May 26th at 6pm EST. The workshop is called "Mastering Macros" and will be alllllll about MACROS and why we love them. To get more info and sign up - click here!So why do we need rest days, anyway?In this episode I go over the top 5 reasons we need rest days, #1 being adequate recovery!I also take you through my training split, signs of overtraining, and how to schedule a rest day.Last but not least, I talk a little bit about why exercise shouldn't be used as a stress reliever - yikes!If you enjoyed this episode, please like, download, and share it on IG so I can see it! Make sure you tag me @dr.dwyer so I know you're listening! Thanks for another great episode!

Welcome Back, Fam!Sorry for my 3 month hiatus, but I've had a lot of transitions going on! Happy to be back and recording again!!!In this episode, we continue with our May theme of "Ditching Diets" by going over popular fad diets. In this episode you'll learn:- How to spot a fad diet- How they can sometimes hurt you more than help you- Why they actually take LONGER than sustainable approaches- How to shift how of a diet mindset!If you're ready to ditch the diets for good, we're here to help you transition! More info can be found my visiting us on IG @dr.dwyer and @thebigdaynutrition Join our free Facebook group to stay connected https://www.facebook.com/groups/311179606233215/?ref=shareand check out our newest program, The Two-Week Primer! https://thebdn.kartra.com/page/two-week-primer

Our metabolisms are the energy regulators for our body. They are SUPER great at their jobs and can perceive and adapt to changes VERY quickly.So what happens when we go into a calorie deficit? What happens when that deficit is extended for a long period of time?What effect does this have on our metabolism?Tune into this week's episode to hear alllll about it!