In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.

How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell! Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/ Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/

Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future! Love Logan and want to learn more? Follow and connect with him here: Website: https://allstrongfitness.org/ Youtube: https://www.youtube.com/channel/UCQSWsWKVsbZHZvYHGJTHheA (Logan has TONS of helpful videos packed with knowledge and health tips here!!) Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/

In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals. Want to learn more from Lori about how to achieve a kick ass life? Follow her here at: The Holistic Fitness Podcast: https://smartlink.ausha.co/the-holistic-fitness-podcast   Get the Goal Getting Journal: https://goalgettingjournal.com/ TikTok/IG/Pinterest: lorileebootcamp Are you at Fitness Coach who wants to attract better paying clients? Connect with Steve: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/

From clean eating to cocktails, the Vagabond Coach Drew Sczceninski lays out the path to installing the very best version of you. Today we learn how to create winning habits, develop an unshakeable mindset and have an absolute blast doing it. Do you want Drew as your coach and very best friend ever? Contact him here: Email: [email protected] IG: routinely_happy_coaching Are you a Fitness Coach who would love to earn more so you can see the world like Drew? Conect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/

Long before Shawn Pierce was one of Chicago's most sought after personal trainers, chefs and models, he struggled with his weight, dead end jobs and lack of purpose. Now he shares the secrets that helped turn his life around and how he has helped countless others do the same. Want Shawn's help getting your life back? Connect with him here: myweightlosscoaching.com IG & Facebook: Myweightlosscoaching See his client testimonials at: https://shawnpierce.carrd.co/ Are you a Fitness Coach looking to dramtiacally increase your revenue? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ See his client testimonials at: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies

Fitness Coach Sartre Jean-Gilles reveals why having a veiny eight pack might not be the best thing, a simple phone hack that will radically transform your nutrion, and the mindset needed for a fully funtional body that will last decades. Want to connect with Sartre to learn more? Email him at: [email protected] Are you a Fitness Coach looking to scale up your business? Connect with Steve at: https://www.linkedin.com/in/steve-gast-9226b85/

Rachel Lavin shares her personal journey with body image and how it inspired her to write the Donut Diaries, a guide to helping others struggling with self love. Want to learn more about the Donut Diaries? Follow Rachel at: www.rachellavinfitness.com https://www.instagram.com/rachellavinwellness/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to scale your business? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/

One of the most positive, inspiring voices to come out of the Pacific Northwest, Fitness Coach Ray Cook shares how losing 60 pounds didn't provide the life he'd hoped for, how he got back on track, and the secrets to getting in shape the right way. Looking to get healthy? Get in touch with Ray: IG: raycookfit https://www.instagram.com/raycookfit/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to earn more without increasing your workload? Get in touch with Steve: https://www.linkedin.com/in/steve-gast-9226b85/