Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months! If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story! His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future! To support the podcast go to: https://www.socalgoulah.com

Justine shares her experiences with running marathons, 5 day fast, and her domestic violence survival story. She has a love for health, fitness, finance, and personal growth and we discuss her journey in all these areas! Her story is so powerful and she has such great energy!

Char Burdick shares her amazing story of how she overcame obesity and lost 90 pounds. Char is now a weight loss coach with Optivia and helps others achieve their weight loss goals. She has helped almost 400 people lose weight! Her story is nothing short of inspiring! Want to be coached by Char: https://www.optavia.com/us/en/coach/CharBurdick Follow Char at: Facebook: https://www.facebook.com/char.burdick IG: https://www.instagram.com/char.burdick/ Support the podcast at: https://www.SoCalGoulah.com

Ep. 34 Health Over Everything Podcast! Julia Putzeys, founder of The Trash Panda App and certified nutritionist discusses the unhealthy ingredients inside your food and how you can combat them with the Trash Panda App. We also discuss many healthy subjects such as sugar substitutes, seed oils, organic food, grass-fed beef, wild-caught fish, Chick-fil-A, fast foods, your reason why, and much more! Download the Trash Panda App: https://trashpanda.app.link/RCDHnMlwyIb For more information on Julia and the Trash Panda App, you can follow on Instagram: https://www.instagram.com/trashpanda_app/ TikTok: https://www.tiktok.com/@trashpanda_app X: https://twitter.com/JuliaPutzeys Support the podcast at: https://www.SoCalGoulah.com

Ep. 33 Health Over Everything Podcast we share the life story of SoCal Goulah. As the host of the podcast, we thought it would be a good idea to give you the listener insights into his story and what led him to put health over everything! www.SoCalGoulah.com

In episode 32 of The Health Over Everything Podcast, we share our host Steven Zee's life story. We did this so you can get a better insight on the life of the host and why he puts Health Over Everything! You can follow Steven on Instagram @ Steven__Zee and on X @ StevenZee00 Support the podcast by going to www.SoCalGoulah.com

In Episode 31 of the Health Over Everything Podcast, we discuss our core principles of Living That H.O.E. Life! If you want to know what being a H.O.E. Lifer is all about this is the episode to learn! www.SoCalGoulah.com

Adam, owner & operator of The Blind Luck Project, talks about living with his eye condition, retinitis pigmentosa that left him legally blind. He also discusses his health journey with bicycling & powerlifting. Plus he gives his thoughts on the current health and food systems. Adam's mission is to teach you how to make your own luck and live life to the fullest. Adam has a positive outlook on life and discusses what makes him grateful to live each day. For more information on Adam, you can find him on X (Twitter) at https://twitter.com/blind__luck or his website at https://blindluckproject.com You can also subscribe to his newsletter at https://blindluckproject.com/news-letter To support the podcast please visit:http://www.socalgoulah.com

In this episode, we discuss how SoCal Goulah is on a 48-hour fast. They talk about how it is going, the benefits of fasting, and why he is doing it. We also talk about how Steven Zee stopped smoking and the challenges that come along with that. Finally, we end with how our back's feel better after strength training our core and a little bit about SoCal's knee pain.

In this episode, we talk about all the bad things people said and did in the covid pandemic. We talk about all the drama and BS that happened as the 4 year anniversary is here.