Alex discusses the pros and cons to a vegan diet
Sep 23, 2021
Alex talks about weight loss in woman and how to speed up the proccess
Sep 15, 2021
Alex discuses one of the most popular health fads, juicing!
Sep 7, 2021
The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty
Sep 2, 2021
Brain derived nuerotrophic factor (BNDF) a powerful protien our brain produces, how to improve the brain and increase this protien through diet and lifestyle changes
Aug 29, 2021
Find out what creatine is why its so incredible why YOU should be taking it
Aug 27, 2021
Get to know host alex krienitz and how is love for nutrition and health was born.
Aug 19, 2021