Show Notes:Align Podcast with Aaron AlexanderThe Model Health Show with Shawn StevensonSedona UFO  Tour:www.sedonaufovortexfoodtours.comFollow @HealthNuttPodcast on InstagramFind more information and connect with Dr. Nutt at www.drchelseanutt.comReach out to Dr. Nutt at [email protected] and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Dr. Nutt’s hot takes on social media. This episode includes:-Why she deleted her social media accounts-How she created boundaries and learned to show up online authentically-What's the impact of being on social media since birth on our kids?-What does the future of social media look like and how will it change us and our world?Follow @HealthNuttPodcast on Instagram (the irony!)Find more information and connect with Dr. Nutt at www.drchelseanutt.comReach out to Dr. Nutt at [email protected] and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Dr. Will is the owner and creator of Slak, an innovative training concept that combines balance training with meditation and Chiropractic with the goal of improving the health of the brain.  Balance training has been shown to improve the vestibular system and as a result, creates neuroplasticity (changes in the brain) which improve cognitive and motor function.  Simply put, balance training heals your brain!Dr. Will and Dr. Nutt were classmates in Chiropractic school.  Join us as Dr. Will shares his journey since graduation, talks about his hardships and successes, and how he maintained his positivity and continued to grow through it all.Show Notes:Slak Website: www.slakcle.comSlak IG: @slak.cleDr. Will's IG: @will.slakcleEmail: [email protected]. Will's Podcast: Uncensored Perception PodcastMotiversity Channel on Youtube for motivational videosResearch on balance training and the structure of the brain:https://www.sciencedirect.com/science/article/abs/pii/S0966636218317971Research on movement and the aging brain:https://academic.oup.com/biomedgerontology/article/68/11/1337/625093?login=trueFollow @HealthNuttPodcast on InstagramFind more information and connect with Dr. Nutt at www.drchelseanutt.comReach out to Dr. Nutt at [email protected] and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

The Holidays are a time of joy, but for some, certain relationships and social interactions can cause extra stress.  Join Dr. Nutt as she dissects some of these dynamics and gives practical tips for setting appropriate boundaries to preserve your peace and find your freedom in these relationships.Show Notes:It Didn't Start With You-Mark WolynnFollow @HealthNuttPodcast on InstagramFind more information and connect with Dr. Nutt at www.drchelseanutt.comI don't like half the folks I love-Paul Thornehttps://youtu.be/9PuYnCWId7IIntro and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Carly Truitt, fitness coach and co-owner of BTY (Better Than Yesterday)-a gym in her hometown of Marysville, OH-joins Dr. Nutt to chat around the hemispheres of nutrition and stress, fitness and movement, and so much more.  Carly shares with us that the philosophy behind BTY and her approach to fitness and health is to create small, seemingly insignificant steps every single day that are just a LITTLE better than yesterday.  Over time, these small steps add up and before you know it you are noticeably more energetic, feel more alive, and have more confidence and joy in your life.If you find yourself confused and stuck in your nutrition and fitness goals, give this a listen!  We discuss factors not commonly spoken or thought of that have huge impacts on our health and often stand in the way of reaching our goals.Show notes:BTY IG: @bty_marysvilleCarly's IG: CarlytruittWebsite: www.btytraining.comBooks/people mentioned:Wired to Act by Rob WolfThe Comfort Crisis by Michael EasterThe 4 Season Solution by Dallas HartwigBrene Brown-"most uncomfortable emotion to feel is joy"Why Zebras Don't Get Ulcers by Robert SapolskyBurnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagowskiFRC Shoulder CAR (Controlled Articular Rotation)https://youtu.be/898QrvpmRWcFRC Neck Carhttps://youtu.be/GGLvI0pF8p0Follow @HealthNuttPodcast on IG for updatesFind more information and connect with Dr. Nutt at www.drchelseanutt.comIntro and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Join Dr. Nutt as she peels back the layers on various topics including why talking out loud to yourself can be beneficial for your mental health and how the menstrual cycle needs a re-brand (including the most effective solution for balancing your hormones).  This one is a solo mind-meld that (mostly) ties in together to create top-notch educational entertainment.Stay tuned until the end, where you'll find a fun new addition to the show (spoiler alert: it's bloopers!)Follow @HealthNuttPodcast on IG for updatesFind more information and connect with Dr. Nutt at www.drchelseanutt.comIntro and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

IFBB Pro Fitness Model Tawna McCoy joins Dr. Nutt to discuss her battle with Breast Implant Illness.  After months of worsening symptoms and a sense of her body falling apart, Tawna became frustrated with the lack of answers from her doctors.  She knew something was seriously wrong, but all her tests came back normal and her doctors continued to tell her she was healthy and that her symptoms were in her head. As a last resort, Tawna decided to have an explant surgery to remove her breast implants, which she had for 9 years.  Finally, she began to feel better and her hope for better health returned.Tawna's experience parallels thousands of women with similar symptoms after receiving breast implants.  Her story is a reminder of the choices we make and their unintended consequences on our long term health.  Links to learn more about Breast Implant Illness: https://www.fda.gov/news-events/press-announcements/fda-updates-analysis-medical-device-reports-breast-implant-illness-and-breast-implant-associatedhttps://academic.oup.com/asj/article/41/12/1367/6008926?login=trueIf you think you might be experiencing BII yourself, please discuss your options with your surgeon.Show notes:Tawna McCoy Instagram: @TawnaeubanksmccoyHidden Gym Instagram: @hidden_gymWebsite: www.TawnaEubanks.comHidden Gym109 N Greenville AveUnit AAllen, TX 75002Follow @HealthNuttPodcast on IG for updatesFind more information and connect with Dr. Nutt at www.drchelseanutt.comIntro and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

The Health Nutt podcast is back!Join Dr. Chelsea Nutt as she discusses the major life changes that have occurred during the break from the podcast.She also discusses mental and physical healing post-miscarriageFollow @HealthNuttPodcast on IG for updatesFind more information and connect with Dr. Nutt at www.drchelseanutt.comIntro and Outro music:Love is Alive by Siddhartha CorsusUsed with permission with CC licensingThis music has been edited for time, but has otherwise not been alteredI do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

In the last installment of the Healing Motherhood series, Dr. Chelsea Nutt chats with her husband, Dr. Brandon Nutt, about how they approach parenthood as a partnership, guilt in parenthood, how to prioritize their selves inside their various roles, and much, much more. Show notes:“You’re everything and more” from Arlo the Good Dinosaur“It’s without fathom” from Megamind Description of GalactosemiaFind Dr. Brandon Nutt at The Wellness Institute of DallasFind the podcast website at www.healthnuttpodcast.com Follow the show on Instagram @healthnuttpodcastFollow Dr. Nutt on Instagram @drchachee

Cw: miscarriageDr. Nutt discusses her recent experience with loss, specifically miscarriage, and how she has found meaning through it.Show notes:Dr. Nutt mentions the book Spirit Babies by Walter Makichen. Find the podcast website at www.healthnuttpodcast.com Follow the show on Instagram @healthnuttpodcastFollow Dr. Nutt on Instagram @drchachee