Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD from Health Longevity Secrets

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Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD

51 minutes Posted Apr 21, 2026 at 10:00 am.

The most remarkable thing about my story is it's not unique 1:14 - Welcome Nick Norwitz — Oxford PhD, Harvard MD 2:02 - Ulcerative colitis, desperation, a...

Welcome And Nick’s Health Crisis

Why “Evidence-Based” Misses Diet

Wearables And Precision Diabetes Patterns

Keto Carnivore Case Series For IBD

How To Define And Measure Ketosis

Seed Oils Nuance Beyond Fear

Intermittent And Longer Fasting Tradeoffs

Ketones For Brain Health And Depression

Fiber Tolerance And Fermented Foods

GLP-1 Drugs As Lifestyle Catalysts

Statins Surprise And Informed Tradeoffs

What Nick Builds Next Plus AI

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A ketogenic diet put his ulcerative colitis into complete remission — off all medications, confirmed on colonoscopy. Dr. Nick Norwitz (PhD Oxford, MD Harvard) explains why evidence-based care isn't always optimal care, how keto rewires the gut and brain, and why GLP-1 drugs should catalyze lifestyle change, not replace it. CHAPTERS:

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