Your doctor says your magnesium is normal. But that test measures less than 1% of your body's total magnesium. Nearly half of US adults are deficient in the mineral required for 600+ enzymatic reactions, every ATP molecule, insulin signaling, blood pressure, heart rhythm, and sleep.  CHAPTERS: 

— Introduction 00:55 — Part 1: The Hidden Deficiency 02:10 — Soil depletion 02:55 — 80% lost in food processing 03:25 — Serum test only measures 1% 04:30 — Part 2: The Insulin Connection 04:55 — M...

Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD

The health advice you're getting isn't working. Want to know what the experts actually do for themselves?&nbsp;Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.&nbsp;Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.&nbsp;Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.&nbsp;Your health transformation starts here.