Your lives are busy but your health is essential; that’s why you have me :). I'll do the research and you can listen to my podcast for quick "tl;dr" summaries on topics ranging from fat and carbs to salt lamps and psychedelics  :)

Ep.3: "I'm Never Drinking Again" 3 Everyday Detox Drinks by Health is confusing- let's taco 'bout it!

Ep.3: "I'm Never Drinking Again" 3 Everyday Detox Drinks

Listen in to hear all about the high-fat low carb diets - Whole30 and Bulletproof!

Ep.2: Is Butter A Carb? Whole30 & Bulletproof Diet

Fat doesn't make you fat; eating fat actually helps you burn fat -  **I KNOW RIGHT!?!** mind-blowing craziness.  Listen to my podcast to hear how we got this stigma and why fat is actually great for you (and freaking delicious too)