We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health and wellbeing. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the amazing health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future. EPISODE NOTES This post may contain affiliate links to products. We may receive ...
May 5, 2021
1 hr 1 min
Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel. EPISODE NOTES This post may contain affiliate links to products...
Apr 22, 2021
52 min
Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purch...
Apr 7, 2021
1 hr 3 min
Clutter can have a negative impact on your mental and physical health. In fact, many psychologist are starting to discover that having a clean, decluttered and organized home is essential to health and wellbeing. It is becoming part of the wellness paradigm. It is also a lifelong journey. Like most healthy choices, it is a lifestyle change, not a short-term solution. In this episode Sheri and Candice will dive in to the health benefits of decluttering and share tips to help you live a m...
Mar 28, 2021
50 min
Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health. Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions. In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist. Her research is focused on sleep and cognitive performance and resilience. She believes ...
Mar 11, 2021
58 min
If you were able to get more and better quality sleep, how would that impact your life? Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life. EPISODE NOTES This post may contain affiliate links to products. We may receive...
Feb 25, 2021
47 min
Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life. EPISODE NOTES This post may ...
Feb 10, 2021
47 min
Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness. EPISODE NOTES Classes wit...
Jan 28, 2021
42 min
Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior. Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasti...
Jan 13, 2021
51 min
Research shows that when we make healthy choices convenient we are more likely to make healthy choices. What if that choice was not only convenient but also enjoyable? In this two part series, Suly Weissman with Thermador Luxury Appliances will explore the power of the steam oven to help you achieve healthy eating with taste, texture, and quality you seek in every meal. We will also explore the future of kitchens, cooking with smart appliances and Home Connect. An app that w...
Dec 30, 2020
50 min
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