Finding meaning and purpose in life. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. In this New Year’s day episode, ST senior health correspondent Joyce Teo talks to Adj Assoc Prof Angie Chew about the importance of spirituality in our lives. They also discuss how to harness this source of strength to improve our mental health and find meaning, purpose, and happiness in life.  Prof Chew is the Founder, CEO and Mindfulness Principal of Brahm Centre, a mental health charity dedicated to promoting happier and healthier living. This podcast is part of the No Health Without Mental Health series. It is a special year-long series that The Straits Times started in October 2024 to normalise conversations about mental health so that people can get timely support. The December package on combating holiday blues was released on Dec 16.  Highlights (click/tap above) 2:24 What is spirituality? 6:08 Coping with irrational fears and jealousy 10:23 Creating a distance between you and your thoughts 14:57 Parents predicting that their children won’t do well in school 18:25 What if spirituality becomes a source of stress for you? 22:32 It’s time to forgive someone Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Hypertension is a silent killer; check it before it’s too late. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Do you know if you have high blood pressure or what's also known as hypertension? According to the National Population Health Survey 2022, about one in three Singaporeans aged 18 to 74 has hypertension. This condition puts them at risk of heart disease and stroke. However, a significant proportion remains unaware because the symptoms become obvious only when the condition is severe.  Hypertension is present when a person’s blood pressure is at 140/90 mmHg or higher. But a slightly lower reading doesn't reduce the risk. In August 2024, the European Society of Cardiology, an influential society among cardiologists, introduced a new high blood pressure or BP category of 120-139. This implies that even readings in this range are not 'normal' as doctors once thought. In this episode, ST senior health correspondent Joyce Teo talks to Assoc Prof Chin Chee Tang, a cardiologist from the National Heart Centre Singapore, about the new category and what to make of it. They also discuss renal denervation, a procedure that the same society said may be considered for some patients with uncontrolled, drug-resistant high blood pressure. Highlights (click/tap above): 2:19 Should I be worried about a new category of hypertension?  5:30 How do I manage my blood pressure? 11:39 Monitoring the impact of salt reduction on your blood pressure 13:32 Can high blood pressure be lowered to normal levels?  19:39 Is renal denervation the right procedure for resistant hypertension? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Where is Singapore dementia research headed? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. This episode is on a topic that affects millions worldwide: dementia. We will explore the differences between how dementia presents in Asian versus Caucasian populations, and what this means when it comes to early intervention and future treatments.  Professor Nagaendran Kandiah, director of the Dementia Research Centre (Singapore) at the Lee Kong Chian School of Medicine at Nanyang Technological University is our guest. He also talks to Joyce Teo about Lecanemab and Donanemab, two drugs that can slow down Alzheimer’s disease by treating the root cause. Donanemab, for instance, has been approved, but not recommended for the National Health Service in England. Highlights (click/tap above) 1:05 Differences in the way dementia shows up in Asians and Caucasians 6:01 A blood test to pick up dementia 11:59 Lecanemab and Donanemab, two drugs that have been approved elsewhere for those with Alzheimer’s disease 18:50 What can you do to lower your risk of vascular dementia? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

There is no health without mental health. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Mental health is a national priority in Singapore. While the recent 2023 National Population Health Survey showed that there was an improvement in the mental health of the general population between 2022 and 2023, younger adults aged 18 to 29 remained more affected than other age groups, with about 26 per cent of them reporting poor mental health. We, at ST, want to normalise conversations about mental health so that people can get timely support. This is super important because there is no health without mental health. This is why we’re starting a year-long Mental Health Series, which will feature a package of stories focusing on mental health every month. We will talk to people with mental health conditions about the challenges they face, and what they do to manage their conditions.  We will also look at the evolving mental health landscape here, and tell you what is changing. In this podcast, ST senior health correspondent Joyce Teo talks to two guests about their help seeking journey.  They are her colleague Lee Li Ying, who’s a correspondent at ST and Yusri Shaggy Sapari, a freelance filmmaker. Highlights (click/tap above) 4:35 Li Ying’s first visit to a psychiatrist   9:13 Shaggy’s help-seeking journey via the polyclinic route  13:06 What’s the difference between a psychiatrist, a psychologist and a counsellor?   18:13 Tips for those thinking of seeking help Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

How to choose a healthier salt and cooking oil. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Singapore is planning to introduce Nutri-Grade labelling for salt, sauces and seasonings, instant noodles and cooking oil. These are labels that will allow consumers to tell at a glance how healthy they are. The products will be graded A to D – with D being the least healthy choice, having the highest levels of sodium and/or saturated fat, among other possible nutrients. The mandatory Nutri-Grade label has been successfully used on pre-packaged and freshly prepared beverages. Drinks that exceed a threshold of sweetness are graded C and D, and there are also prohibitions on advertising such beverages that are grade D. Still, it would appear easier for someone to cut down on sugary drinks, or even eliminate them, than it is to significantly reduce the intake of sodium and saturated fats as savoury foods can form a big part of our diets. Will this new labelling requirement truly benefit us, and what should we watch out for, when it comes to maintaining healthier diets in the meantime?  ST senior health correspondent Joyce Teo finds out more from the president of the Singapore Nutrition Dietetics Association, Dr Kalpana Bhaskaran. She is the deputy director of Industry Partnerships and the head of the Glycemic Index Research Unit at the School of Applied Science at Temasek Polytechnic. Highlights (click/tap above) 2:29 The taste test: what’s the difference between potassium salt and table salt? 3:08 Watch out for hidden sodium 6:59 Salty tolerance for the elderly is much higher 10:39 What exactly are saturated fats?  13:17 How to pick out a healthier cooking oil 15:13 Is there any truth to the claim that coconut oil is actually good for health?  Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Eden Soh Executive producers: Ernest Luis, Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. There’s also a difference between Asian and Caucasian skin, but most dermatological research has focused on Caucasian populations. How can we then delay the skin ageing process?  To find out more, ST senior health correspondent Joyce Teo speaks to an expert on ageing skin - Professor Rachel Watson - who had spent 30 years in the United Kingdom studying what exactly changes in the skin as we age and how the environment accelerates skin ageing. She has come to Singapore to study Asian skin, and has just started a new research project looking at Asian skin ageing and the possible interventions that can be used to improve skin health and prevent skin diseases. Prof Watson is the executive director of the Skin Research Institute of Singapore and the A*STAR Skin Research Labs. Highlights (click/tap above): 2:04 Difference between Asian and Caucasian skin 6:48 Prof Watson’s new four-year study on ageing in Asian skin. 17:38 Ingredients to look out for in your skincare products 22:29 Protect the health of all your skin, and not just the skin on your face  31:20 The myth of collagen drinks Produced by: Joyce Teo ([email protected]), Amirul Karim and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

Excessive screen time can lead to speech delays, autism-like symptoms in children. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. My 18-month-old loves viewing videos on my phone; why is he not talking? Screen time can help children develop social, creative, communication and other skills, but very young children, especially those below 18 months of age, are not ready for it. They should not be getting any screen time, unless it is for video chatting.  Find out how excessive screen time can affect them, and how too much time spent on digital devices can lead to a myriad of issues in children above 18 months of age. For instance, children here are getting myopia from a younger age, from spending too much time indoors on near work and too little time outdoors in the daylight.  In this episode, ST senior health correspondent Joyce Teo speaks with her two guest experts - Dr Yvonne Ling, an eye surgeon specialising in adult squints and paediatric ophthalmology, from the Singapore National Eye Centre and Dr Christelle Tan, a consultant at the Department of Child Development at KK Womens’ and Children’s Hospital (KKH) to find out more. Dr Ling also sees young patients with various eye issues, including myopia, at KKH. Highlights (click/tap above): 2:06 Why is myopia something to watch out for?  5:18 What is the best sport that children can do to stave off myopia? 8:17 Why is my 18-month-old baby not talking? 10:07 Case of 3-year-boy who spent hours on video games 11:50 Should I be worried about the autism-like symptoms in my child?  26:16 What parents can do to protect their children from the effects of too much screen time?  32:24 How to prepare for a myopia check? What parents can do to protect their children from the effects of too much screen time?  Produced by: Joyce Teo ([email protected]) and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

Vape users inhale not just harmful chemicals, but toxic metals into their lungs. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. E-cigarettes or vapes can contain less chemicals than cigarettes, but did you know that the former can expose users to toxic metals?  Is vaping safer than smoking and just how harmful is vaping? Find out these and more in the latest Health Check episode with ST senior health correspondent Joyce Teo, as she dives into the topic with two experts from Tan Tock Seng Hospital. They are Adj Asst/Prof Clive Tan, Public Health Specialist and Senior Consultant, Department of Preventive & Population Medicine and Adj Asso/Prof Puah Ser Hon, Head and Senior Consultant from the Department of Respiratory & Critical Care Medicine. With vaping on the rise here, despite it being illegal, they also talk about the help available to a vape user who wants to quit the habit, and what can be done about the vaping problem here. In Singapore, simply purchasing, using or owning an electronic vapouriser or vape, can attract fines of up to $2,000 per offence. Yet, vaping is on the rise here. The purchase, use or possession of vapes jumped 58 per cent to about 7,900 cases in 2023, from about 5,000 cases in 2022, according to data from the Ministry of Health. Highlights (click/tap above): 3:33 Are vapes safer than cigarettes? 8:17 Inhaling chemicals and toxic metals 20:35 Considering an amnesty for vape users 27:42 You can get the help that you need to quit vaping Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.

IMH trial to study efficacy of personalised transcranial magnetic stimulation for depression. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Researchers from the Institute of Mental Health (IMH) and the Yong Loo Lin School of Medicine at the National University of Singapore are studying a new personalised treatment for resistant depression.  It is the personalised version of Transcranial Magnetic Stimulation (TMS), a non-invasive treatment that uses magnetic fields to stimulate and reset the specific part of the brain that regulates mood.  A clinical trial that aims to study its efficacy is currently being conducted at IMH. It pairs TMS with the algorithm of each patient’s functional magnetic resonance imaging to identify a precise spot on the head where magnetic stimulation can be applied to achieve better outcomes. In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to two experts involved in the trial. Dr Tor Phern Chern is a Senior Consultant at the Mood & Anxiety department and Head of Neurostimulation Service, at IMH and Associate Professor Thomas Yeo is from the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine. Highlights (click/tap above): 1:28 How does TMS work?  8:47 Using a tape measure to ascertain the target area  10:34 What is depression? 23:29 Using Professor Yeo's algorithm to find an individual treatment target 25:52 What is the trial about?  29:27 Envisioning a future of TMS treatments Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: The Usual Place: https://str.sg/5nfm COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.

Get started on moderate intensity physical activity to stay healthy. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly. And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym. So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits?  In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more. Highlights (click/tap above): 2:01 Do we really need to exercise? 4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet 8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running?  9:52 Can you get rid of your belly fat by doing a lot of sit-ups?  12:04 Will brisk walking and stair climbing cause you to have knee problems? 15:53 Sprint training snacks at CGH: Doing less but at a higher intensity Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: The Usual Place: https://str.sg/5nfm COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.