Health and hearth
Health and hearth
Mary Alase
Health and hearth is a place that brings awareness to topics that affect the everyday person at some point during our life. Providing support and a safe space where people understand they’re not alone. Following the journey of a young Nigerian woman who just so happens to be a healthcare provider, learn the things they didn’t teach in school. Instagram @health_hearth Spotify @healthandhearth
S1: E2 - Loneliness
Drawing on the statistics of loneliness, identifying who’s most at risk and providing support and guidance for those suffering from loneliness.
Mar 2, 2021
20 min
S2: E3 - Talks on Anorexia ft Erin
Drawing on real life experiences, Erin kindly shares her journey with us. Discussing how Anorexia has affected her life; Erin breaks through the stereotypes and is such an inspiration.
Feb 23, 2021
42 min
S2:E2 - Anorexia Nervosa
This episode is focused on the signs, symptoms, causes and health effects for those suffering from Anorexia. Providing help and information on the steps that can be taken and therapies in place to support those in need of it. Hope you find it helpful.
Feb 16, 2021
27 min
S2:E1 - Obesity
Tackling issues of obesity, discussing side effects relating to personal experiences and bringing awareness to the risks obesity holds.
Feb 9, 2021
38 min
S1:E1 - Clinical depression
Providing awareness on clinical depression with advice and tips on the steps to take if yourself or a loved one is suffering from depression.
Feb 2, 2021
26 min
Into to Health + hearth
Aug 13, 2020
47 sec