We discuss a little test you can use to evaluate your life in all aspects. We also touch on effective goal setting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat down with the incredible Intuitive Business Coach Kylie Nel. We spoke about: - Her journey to success - Dealing with imposter syndrome - Rituals and routines - Why its so important to filter your energy (and your exposure to media) - The importance of mentorship - And some other pearls of wisdom To follow Kylie: Instagram Facebook Group --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat with the beautiful Candice Boddington She takes us through her journey on how she got to where she is today. From Blogger and busy Personal Trainer to a blooming entrepreneur - she has done so much on her journey. She also covers her story on being diagnosed with Hashimoto’s and how she dealt with it. Knowing you genetic predispositions, listening to your body and its signals, getting the right opinions and treatments, are some of the few things she touches on. The percentage rule is probably our favourite take-away from our chat - especially if you are living with your partner. Also a little insight on how to come across and what to share on instagram If you are building a brand or business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

We had an amazing discussion with the women from SparKd this week! We discussed how they met and started up SparKd, breaking the diet culture, how to heal your relationship with food, emotional eating vs binge eating, and so much more. To follow these amazing ladies click the links below: Instagram - https://www.instagram.com/_sparkd_/ Website - https://www.sparkdcommunity.com/ Link for services - https://campsite.bio/_sparkd_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

We had an amazing guest on our poddie today - Hilay who is a spiritual life-coach who focuses on the feminine. We spoke to her about intuition, moon cycles, being in tune with your body and listening to it, and so much more. To follow her click the links below: https://www.instagram.com/hilay.co/ https://www.hilay.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Breaking the Stereotypes - Women and the DJ industry Today we sat with the amazing DJ Lady Lea and spoke about her career in the DJ Industry, her amazing new website and range of Chilli Sauces and some other chit-chat in-between. The founder of Flipside Records & Managements, Zonke Events, Talent Directory, and Divas on Decks. Lady Lea is an icon in the local music scene. Passionate about music, Lady Leah has been in the music and DJ industry for 26 years and has released 18 compilation albums into the market. LadyLea, now playing on USB and Vinyl, started DJ'ing at the young age of 14. Since then, Lady Lea has been DJ'ing around the world at various clubs, parties, raves, corporate events, fashion shows, festivals, parades, brand activations and sports games. Lady Lea has been rated one of the top female DJs in South Africa and was also rated#368 in the world by the international DJMag voting poll. In 2019 Lady Lea was awarded with “PIONEER OF DANCE”at the DMASA You can follow her here: www.facebook.com/ladyleafanpage www.facebook.com/groups/ladylea www.facebook.com/djladylea www.facebook.com/ladyleasa https://www.instagram.com/djladylea/ http://soundcloud.com/lady-lea www.youtube.com/ladylea777 And for 10% of her website use the code health10 at checkout - www.amazingessentials.co.za --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we talk about Boundaries. Why you need them, how to know if you have weak ones, questions to ask yourself, and how to set the boundaries you need in your life. Sign up to our mailing list to get our Boundaries worksheet to help you set your very own boundaries and stick to them! https://mailchi.mp/be163a275a24/health-and-harmony --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Kylie from Mind Your Hero takes us through topics like: - the mind-body connection - limiting beliefs - universal laws You do not wan't to miss this one. Follow Kylie: Instagram Facebook Podcast Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

We've been super excited to bring you the first episode of our "TOP SECRET PROJECT"... our podcast! In this episode we give a little info into what we are about, our values, our mission, and a little bit about the hosts, ourselves - B and Roxy. Follow us on: Instagram Facebook YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthharmony/message

Make yourself a priority and let’s start filling that cup. If you want to get to know us better, follow us on instagram or Facebook @healthandharmonygirls We are so excited for you to join our healing tribe! --- Send in a voice message: https://anchor.fm/healthharmony/message