Heal(th)
Heal(th)
Ashley Marino
This podcast is about my journey living with an auto-immune disease named 'Lupus'. I know so many people get faced with life-threatening experiences and feel alone or scared. I want to help people that might feel this way and have no one to talk to or have no help to go to. I will also talk about myself, relationships, friendships, family and how to continue to heal and grow through hardships and battles. 
The highest form of love is consideration
hey guys!! this is my last episode of 2023 and i wanted to share a life update and what i have learned through these last couple of months before the year ends."the highest form of love is consideration. when someone thinks about how things would make you feel. pays attention to detail. holds you in regard when making decisions that could affect you. in any bond, how much they care about you can be found in how much they consider you."Support the show
Dec 8, 2023
1 hr 6 min
Putting yourself on a pedestal
In this episode I talk about my experiences of how I deserve to be treated by others and how you can authentically be yourself but still not tolerate to be involved with people that don't respect you and treat you highly."you are here to understand yourself not to be understood"Support the show
Oct 22, 2023
34 min
How to know if someone loves you or loves the way you love them
In this episode I touch on how to let go (detaching) of things that make you feel bad without feeling guilty for it. I also speak on how to know if someone loves you or loves you because you love them and how that can show up for you by how you are left feeling. The link to the book I spoke about:https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488/ref=sr_1_1?crid=24DZYEOTG57NV&keywords=a+return+to+love+by+marianne+williamson&qid=1695852060&sprefix=a+return+to%2Caps%2C104&sr=8-1Thank you for listening!!!Support the show
Sep 27, 2023
43 min
Experiencing ourselves through others is why things happen the way they do
In this episode I talk about the synchronicity's of life, experiences and people. How we are able to see the deeper meaning of life through others we meet and experiences we go through, good and bad. This way we can move with love, compassion and grace for others because we know the experiences and people in our life are always meant to be there for us to realize a deeper purpose about our own self. "The more we can see ourselves in others, the more we can see the world as it is, not as we wish it to be""The you look deeply into your enemy, you will see that he is also suffering. Once you see that compassion is possible" -Thich Nhat HanhSupport the show
Jul 9, 2023
42 min
Powerful mindset to overcome toxic relationships
In this episode I share and open up about my experiences with relationships and how I have overcame breakup withdrawals and how you'll be able to as well with the right mindset and discipline. follow my socials: IG - @metabaddiTikTok - @metabaddiYoutube - @metabaddi Support the show
Jun 20, 2023
1 hr
A positive perspective on ending friendships
In this episode I talk about how to go about deciding on how to let friendships go and how to know if you are making the right decision when doing so. I go into depth on my experiences with friendships and how the patterns and cycles I've been through have taught me to not settle for friendships where I deserved more. Support the show
Jun 13, 2023
54 min
Becoming confident to overcome depression
In this episode I talk about how confidence in yourself is what is going to get you to a place where sadness won't stay, you will only look at things as a lesson and remember that every bad experience is teaching you how to become better and love yourself more. Support the show
Jun 9, 2023
42 min
How to face life no matter your story
"The Journey Is The Reward"In this episode I use my story as my example on how I continue to face life no matter the obstacles I am faced. We all have a story and everyone's story is different but what makes us connect is that we all are here experiencing life as humans. Our mind plays a powerful part on how we can continue to go through life and be grateful with our time and our health. Support the show
Apr 23, 2023
51 min
Settling is the enemy
We all deep down have a desired life we want but we let our negative thinking, opinions and self-doubt make us believe we can't achieve or get to that life so we settle for what we think we deserve. In this episode I talk about settling in your own life, relationships and friendships. I believe that if you keep rejecting what you don't want you'll not only create that desired life but genuinely have a healthier mindset, more positive thoughts and a kinder heart towards yourself and others that you know shouldn't be in your life anymore.111 Support the show
Feb 7, 2023
47 min
Attractiveness comes from within
In this episode I talk about how to be attractive and how to work on your energy. You don't have to stay in a space where you don't like what you're doing or treating others, change can happen to everyone but it is up to you to do what you have to do in order to change. <3Support the show
Jan 27, 2023
36 min