
Sarah shares all she learned from her choice to live a year (and now the remainder of her days) alcohol free. Full moon/mindset journaling exercise provided. New instagram handle @sarah.savino.roberts_mswA goodbye letter to parts of yourself that no longer serve you:Ie: Dear “the need to control” thank you for supporting me through “insert parts of your life” however I no longer need you. Now I choose “whatever you’re choosing that’s healthier instead (even if it’s scary)”…….
Sep 18, 2024
27 min

Sarah explores her first year without her mom and what it means to hold both. She shares tools and resources to help you reflect on 2023 and set intentions and goals for 2024. Discussion around the “word of the year”. Highlights tools and offerings to help you take aligned action for your best 2024.
Dec 29, 2023
27 min

Life updates and finding purpose in service during grief. How to use the life wheel to reassess where your focus is while experiencing grief so you don’t “lose” yourself. The importance of community. https://www.talk-works.co.uk/the-wheel-of-life/
Oct 14, 2023
26 min

Sarah shares her process in grief and tools, tips, and tricks that have helped her and others along the way. Topics such as identity after losing a loved one, pain becoming purpose, and how to give yourself space and capacity and touch points to heal. Teachers and tools referenced: Brendon Burchard, Ed Mylett, Joyce Meyer, Griefshare.
May 2, 2023
26 min

This year Sarah explores her grief after the death of her mother in December 2022. This is the first episode of the series where Sarah will share her uncensored experience with grief. This episode includes her first month of walking through grief, while simultaneously holding for both joy and pain. She also talks about what it means to live a life of legacy, as well as habits that I’ve helped her to move through this season of life and many others. Hawaiian prayer referenced in episode https://m.youtube.com/watch?v=7Qoq75-DQm4
Feb 1, 2023
27 min

Sarah reflects on coming home for the holidays and shares how to release obligations to truly live a life that’s yours.
Nov 29, 2022
11 min

Here are Sarah’s tips for surviving being home for the holidays
Nov 23, 2022
8 min

This episode/season we explore attachment, inner child work, and somatic healing. See below links for Gabby Bernstein attachment quiz and invitation to 11/8 Full Moon Breathwork.
https://gabbybernstein.com/attachment-style-quiz/
https://form.jotform.com/221223750005036
Nov 8, 2022
14 min

Lessons about being in flow to create space for all that is meant for you. Poem “She Let Go” by Safire Rose
Oct 25, 2022
20 min

In this episode we discuss consistent self care practices so we can live intentional versus reactive lives.
Oct 11, 2022
15 min
Load more
