Intellectual self care is an important aspect of betrayal trauma recovery.  Hosts share what has been helpful to them in their recovery journey.
7 Habits of Highly Effective People  - Steven R Covey
What Can I Do About Me - Rhyll Croshaw
https://byupathway.lds.org/
https://rowboatandmarbles.org/wordpress/wp-content/uploads/2011/10/Sitting-in-a-Rowboat-eBook-9-15-11-2nd-revised.pdf

#7 How to Fast-track Your Physical Self-care | Healing with WORTH

Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God.

We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. 

Questions? Email us WORTH@lifechangingservices.org