In today's episode, we discuss several strategies you can use to build new habits and hold yourself accountable to create change in your life.  Don't forget to follow @healingtogrowpodcast on Instagram and check out: msha.ke/healingtogrow Disclaimer: The information shared on this podcast is not intended to replace therapy or counseling from a licensed professional. I am not attempting to prevent, diagnose, treat, or cure any physical/mental/emotional health conditions. 

"You cannot pour from an empty cup". Check out this week's episode on becoming unavailable for situations that no longer serve you through boundary setting. 

Outgrowing relationships can be uncomfortable but worth it. In this episode we will explore what it means to outgrow a friendship or relationship, and what that means for us going forward. 

For this week’s episode I wanted to reflect on a topic that I struggled with during the early stages of my healing and that is CLOSURE. Closure from broken friendships, failed relationships, and traumatic experiences is something that many of us long for. But is this something we truly need? While there are various opinions on the need for closure I want you to explore the idea that: “YES, I do need closure ... but I DO NOT need it from another person.” Remember, your journey to healing is yours to own my love. No one else can do the work for you 🤎

In today’s episode I want to share with you my advice on using social media during your healing process. As we all know, social media can be beneficial to relationships and friendships, but it can also be detrimental to our growth. By spending less time on social media and more time with ourselves we can fill our lives with various things that are helpful to our growth.

Taking the initiative to start therapy is not always easy. Sometimes we become anxious, invalidate our feelings, or we simply will not go .. but guess what? It does not have to be as intimidating as you think! In today’s episode I hope that I can inspire you to take the first step of a beautiful journey. If you are interested in the website where I found my therapist check out: https://therapyforblackgirls.com. If need help finding resources contact me on Instagram @justdestttiny