It is easy to create story and over-personalization is a common cognitive distortion. But, how do we disrupt it? And how can we invite others to speak accurately.

Unresolved issues can show up with intensity in times grief. Perhaps we can proactively sort through things so grief can be just grief.

It starts with one word. Life can pivot in monumental ways when we begin to commit. Take a listen

This strategy is key to adopting best practices in our own lives, fostering healthy relationships, and allowing us to influence our worlds in positive and healthful ways. Begin with a post-mortem.

Can you weep with those who weep? How about weeping with those who have "brought it on themselves"? How about with those who are on the receiving end of unrecognized losses? This is an area many of us could probably grow in. Take a listen.

We do not get to decide all that life throws our way. But, we do select our priorities and we do select the rhythms with which we navigate each season.

We can forgo intentionality for the sake of quick changes. However, when we are committed to thorough life shifts, it will be a time-staking process. Take a listen as to why!

Being accepted means we have relief. We have belonging. We have approval. But, we can become OK with not being accepted too. It is not as necessary as our fears might lead us to think.

The inner monologue will tell us what is off limits. It's right that change and new things are scary. But, that does not make them off limits. Take a quick listen to a reframe of imposter syndrome and how to keep showing up in new spaces.

We can be both healed and still have hard moments happen that emotionally affect us. It's about the both/and. Being healed and still being affected by life.