This week, join an intimate coversation between Mark and Melis about their journeys of letting go. Topics discussed: Update on our status Letting go of our lives as we know them. How to know what to let go of to allow space for new adventure and joy. What has been hard but necessary to let go of. What it means to surrender and live in the present. Links mentioned in this episode: https://wecandohardthingspodcast.com/ https://beherenownetwork.com/category/ram-dass/ In the spirit of letting go, this podcast is raw and uncut with no editing. This podcast is hosted by ZenCast.fm

This week,Melissa and Mark talk with Larry Terkel about integrating yoga into everyday life. Larry shares his personal story of how he came to yoga and redefined his life. He shares practical advice on how to incorporate the practice into family life, business, and fitness. Larry has practiced for over 50 years and honors us with some of the wisdom he gained along the way. Check out his Facebook page for 5 minute videos about yoga and meditation, his personal experiences, and views about this wild life. Topics discussed: How Larry started his yoga journey. Going to the source; practicing in India. Bringing yoga to family. Definitions of Darshan, Asana, Satsang, and other "Larryisms." Yoga as a lifestyle. Links mentioned in this episode: Spiritual Life Society (aka Main Street Yoga) Larry's Facebook Larry's Website This podcast made possible by Standing Rock Media This podcast is hosted by ZenCast.fm

This week, Melissa and Mark welcome Kelly Hambly to discuss the journey to loving oneself. Tune in to this heart-filled conversation between friends about transmuting challenge into growth, letting go of what no longer serves, and learning to love ourselves, even the very worse parts. Topics discussed: What healing in action looks like and some tools to explore. Being at peace with being alone and adapting to living transitions. How to stay connected. Becoming your own partner. Sobriety and self-medication. Teachers mentioned in this episode: Ram Dass, in particular, the film "Becoming Nobody." Sharon Salzberg and Joseph Goldstein both have loving-kindness meditations and podcasts. Links mentioned in this episode: Kelly's Insta Kelly's Substack Mark and Melis's Insta For free supportive services for people living with cancer and their families, check out Stewart's Caring Place. This podcast made possible by Standing Rock Media This podcast is hosted by ZenCast.fm

This week, Melissa and Mark get personal and talk about the evolution of their relationship and the lessons they have learned together. Topics discussed: (Trigger warning: domestic violence, sexuality, divorce) We started by answering a couple questions from listeners: What is the key to a long-lasting relationship? How do you get over arguments? How do you have a relationship with someone that has different views? Then, we dove into the top 10: Appreciation Trust Affection Sense of Humor Honesty Making the relationship a priority Radical acceptance Allowing for each other's autonomy Growth mindset Shared vision This podcast was made possible by @standingrockmedia and is hosted by ZenCast.fm

This week, Mark and Melis invite special guest, Emily Starcher, creator of Emily Soaps, to talk about intentional living. She shares how she made the transition from full-time nurse to full-time maker. Topics discussed: Inspiration to go back to your creative roots Redefining success The challenges and rewards of creating a homestead Healing yourself, your family, and your community by living your most authentic life Links mentioned in this episode: https://emilyssoaps.com/ https://www.instagram.com/emilyssoaps/ https://www.etsy.com/market/emilys_soaps Podcast by possible by Standing Rock Media https://www.standingrockmedia.com/ https://www.instagram.com/standingrockmedia/ This podcast is hosted by ZenCast.fm

This week, Melissa and Mark invite specail guest, Maurice (Uncle Mo) Drake discuss finding joy and staying positive while facing serious health issues. Topics discussed: Staying positive with a terminal cancer diagnosis. Keeping faith when the doctors don't know what's wrong. Alternative healing modalities, such as Ayurvedic Medicine. How relationships change during times of hardship. Links mentioned in this episode: Instagram accounts to check out: Steph Catudal, author of "Everything All At Once." https://instagram.com/steph_outside Tommy Rivs, professional runner and terminal cancer survivor. https://instagram.com/tommy_rivs Andrea Gibson, Colorado Poet Laureate and cancer survivor. https://instagram.com/andreagibson This podcast is made possible by John Dolovacky with Standing Rock Media This podcast is hosted by ZenCast.fm

Mark and Melissa introduce each other. They share the story of how they met and how their relationship has evolved. They discuss why they want to do a podcast and why now. Recorded 8/7/2023 Podcast made possible by Standing Rock Media. This podcast is hosted by ZenCast.fm